Yoga By Heather
Strong Body. Strong Mind. Balanced Life.
You don’t need another intense workout.
You need a space to reconnect — to move, breathe, and feel like yourself again.
Yoga by Heather, part of Sorella Wellness, offers virtual live, on-demand, and in-person classes designed to help you build strength, reduce stress, and find your balance.
Grounded in yoga philosophy, created for real life.
Start where you are. Come back to you.
Links
Schedule
Join the Yoga By Heather Facebook Community
Mind-Body Balance
Functional Strength
Yoga Philosophy
Live & On-Demand Classes
Feel Like You Again
STRONG BODY, STRONG MIND, BALANCED LIFE
Yoga is the path back to who you truly are
strong, grounded, and whole.
Yoga isn’t just movement — it’s a return to yourself.
Through breath, mindful strength, and intentional rest, we reconnect with our bodies, quiet the noise, and rebuild trust from the inside out.
This is your space to feel strong, grounded, and fully you again.
Yoga By Heather
Your Path, Your Practice
MOVEMENT & MINDSET RESET (LIVE VIRTUAL & ON-DEMAND)
VISTANCIA YOGA (IN-PERSON)
YOGA TRAPEZE®
HEALTHY MINDSET RESET
Sorella Wellness Co
Meet Heather
Heather Monthie
On-Demand Classes & Workshops
Yoga Trapeze Foundations
Movement & Mindset Reset Slow Flow
Master Your Macros Workshop
